SBF 30 for $30 is a virtual self paced and trainer led program. A small fraction of your sessions will be LIVE 30 minute sessions, while the majority of your weeks work will be determined by you. This program can be done in addition to other workouts for some and in isolation for others who are simply looking to begin, begin again or those who would love to not have to do it alone. As part of your SBF 30-Day plan, you will receive a series of workouts each day targeting various muscle groups and/or regions of your body in a high intensity style format, nutrition guidance in meal selections and accountability from your team! You will also receive a video package with helpful information, tips and instruction from your trainer…ME! :-) What a great way to kick off the New Year!

Let’s chat soon so we can lock in your spot for January 3, 2022!